Youtube has wealth of information. I was looking for effective exercises mainly for Abs, Cardio and arms & came across a very informative site along with videos.
Am listing all my favourites so that I can refer them whenever needed.
1. Anti Cellulite workout - Part1
2. Anti Cellulite workout - Part2
3. 15min Abs
4. Arm Exercises
5. Power-yoga Part1
6. Power-yoga Part2
7. Power-yoga Part3
Here's to a healthy living!!!
5 hours ago
7 comments:
Good one, i would use them next time
@naren - I tried one of them yesterday and sure my body hurts today..does it mean its working, i hope so :)..
Liked the template..luved the colors totally :-)
Does it mean its working :- Not necessarily,you need to take one at a time.
Your brain and body should be co-ordinated. Gradually get your brain used to the activity every day and increase the intensity over a period of time.
The whole saga of fitness is both brain and body. Reluctant mind is of no use, as the routine can't be followed and the benefits wont accrue.
I will write a blog on how to make fitness more interesting and not a chore...
Cheers
@naren - Looking forward to your post..
huh...thanx for these info...will try to follow them...light ga potta vastundi naaku...tagginchaali.....
Interval training is the best, saves time it is the most efficient way to train. In 20 min you can get so burned up that you would never reach on treadmill. Sometimes I see people at the gym running on the treadmill and having a can of "Monster Energy" in front of them. It is a sign that they have no clue how the body works. Check This article how long running or jogging exercises are working against you.
http://slimworkouts.com/cardio_and_hiit.html
Good Luck and Keep Training.
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